Bird of Paradise
Start standing. Bring the feet slightly wider than hip width apart and fold forward. Bend the knees and start to lace the right arm behind the right leg, bringing the shoulder under the knee. Rotate the arm so the palm of the hand is facing out and reach the back of the hand to the low back. Wrap the left arm around, reaching the left hand towards the right hand and binding the fingers. Place all of the weight into the left foot and start to straighten the left leg, as you come on to the tippy toe of the right foot. On an inhale, slowly come up to standing, keeping the bind. Pause and breathe, keeping the chest open and lifted, making sure not to round forward. For a deeper stretch, try to straighten the binded leg. Hold for 3 steady breaths, then switch sides.
Good for balance. Chest, shoulder and hip stretch. Hip opener
Standard Moves presented by
chris evans filmography
Oh wow I didn’t realize that was him in Scott Pilgrim.
….or Not Another Teen Movie.
Overheard this in the fabulous Mediterranean restaurant we went to for dinner.
Get into it.
AMINAKA WILMONT FALL 2013
Vlada Roslyakova at Jason Wu
Look Number 13 Detail
Mirror #selfie on one of the last remaining liberty ships. Yes I did.
I highly recommend going on the Jeremiah O’Brien if you’re in SF. And ask for Wilma, she was absolutely amazing.
#mirror #whitehair #seriouslythiswasamazing #godoit
Sigird Agren by
Sebastian Kim for Numéro #98 November 2008.
Margaret Atwood (via rabbitinthemoon)
Bliss, completion, celebration. Then….why do I suddenly feel awash in loneliness and uncertainty in an unfamiliar city? I know part of why, and until Monday the uncertainty will stay…but will that mean my celebration will come then too? I don’t know. All I do know is I’m tired, and I trust my deck 🔮 #tarot #thewildunknown #illlookforyou #exhaustedpanickyfeelings