
I used to this daily and then (Maryland) college happened.
I should get back on that.
Crystal (one of the yoga instructors at school) used to have us do this over and over rapidly.
I loved her, but her class was definitely meant to be aerobic and whoop your ass into shape as opposed to being calming and more meditative.
(via nodamncatnodamncradle)
These are great to day everyday before your day begins. Gives far more energy than any coffee would.
im going to need to some serious yoga after this
This is definitely among my favorite yoga poses.
If only it wasn’t raining today!
Crystal (one of the yoga instructors at school)...loved her, but her class was definitely...
FYEAH THIS /\ @ Raven’s Rock.
I need to start doing this in the morning again.
I used to this daily and then (Maryland) college happened. I should get back on that.
((thank you, katydavis111))